Krista Ettles

Coconut Chocolate Granola

Oct 27, 2018

Who else loves chocolate for breakfast?

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Did a little experimenting with this coconut chocolate combo because which was inspired by a granola we packed on a camping trip in the summer. ⁣⁣

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Store bought granola can be tricky because even though it claims all the goodness there’s often more sugar and sometimes lots of unpronounceables depending on the brand. The easy solution is to make it a...

Blackberry Yogurt Popsicles

Aug 19, 2018

Keeping it cool, soaking up the summer while it lasts. ⁣
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What better way than with popsicles! Sticky fingers, maybe even purple stained mouths - anything to take me back to feeling like a kid again. And speaking of kids, they’ll love these! Win the parent of the year award by giving them dessert for breakfast - blackberry puree and vanilla yogurt so they not only taste amazing but they’re a good h...

Egg and Avocado Boats

Apr 17, 2018

I'm always asked what my go to's are for quick breakfasts. These are right up there with my overnight obsession. And how can you go wrong with eggs and avocado, right?

Simple to make and the best thing is you can make them on Sunday and eat them all week for breakfast or a quick snack. Change up the toppings if to whatever you like, spinach, mushrooms, fresh herbs, goat cheese....the options a...

Lemon Chia Seed Muffins

Mar 07, 2018

Lemon and coconut are one of my favourite flavour combos right now so naturally when I saw a this recipe from the amazing Donna Hay, I had to experiment and came up with my own version to of course include coconut. Adding chia seeds give these a little bit more texture and the coconut butter drizzle cuts down the sugar without sacrificing flavour.

And before we go on, yes these have regula...

Chia Pudding 4 Ways

Feb 09, 2018

You all know by know chia pudding is one of my go to breakfasts and/or snacks. Why? It takes no time to put it together, it's hella good for you and you can mix it up so that you even if you make a big batch you don't have to eat the same ALL week long.

I'm all about keeping things fresh and exciting - nothing boring over here. And that's what I believe is the reason we can fall off the eating...

Rhubarb-Cherry Overnight Oats...with a Twist!

Apr 19, 2017

Overnight Oats are a life saver for busy mornings. You can have this ready to go in minutes and it keeps well in the fridge for the week so there’s no excuse to start your morning off with a good meal. If you’re a fan of oatmeal but haven’t tried this yet, you’re in for a treat. I’m always trying different variations, this latest one is a hit! Sweet cherries, tart rhubarb and a mix of hearty, chew...

Nourished with Krista Ettles

Coconut Chocolate Granola

Blackberry Yogurt Popsicles

Egg and Avocado Boats

Lemon Chia Seed Muffins

Chia Pudding 4 Ways

Rhubarb-Cherry Overnight Oats...with a Twist!

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