Your Food Matters. You Matter most.
I truly believe that our relationship with food doesn't have to be complicated. And if we can change how we approach food it frees up space and energy to focusing on living the life we actually want.
This is about redefining healthy living on your terms to take control of your own health and wellness. I’m here to give you the tools to do just that.
I’ll help you shift your mindset, have more self awareness and develop habits so you have the freedom to create your best life. Happy, healthy AND whole.
Consider me your healthy living cheerleader. I’ll even bring the pom-poms!
In this 3 month program we'll dive deep into your relationship with food to uncover the habits, beliefs and behaviours that are keeping you stuck. Because when you can change these, you change your life!
How does it work?
I customize all of my programs for my clients so that we can really focus on getting long term results. And because healthy looks different on every BODY we work on redefining on what works just for YOU.
While everything is totally personalized, you'll get support in the following areas:
the basics of real food
how to cut the confusion from all the health facts out there
navigating the grocery store without the overwhelm
stocking your pantry
get the skills to feel more confident in the kitchen - even without a recipe and actually having fun with it
how to create an empowered relationship with food
personalized recipes, resources and more
Mastering Your Mindset:
simple strategies to rewire your thinking around food
how to create new healthy habits that are sustainable for real life
how to stop letting negative thoughts and old stories rule your choices
Listening To Your Body
how to create a better relationship with your body
how to hear your internal cues and what they're really telling you
understand what foods work best for your body so you can truly feel your best
Understanding Your Emotions
we dive deeper and look at what's really going on behind your eating habits
we get clear on your triggers and how to navigate them so you feel empowered to make healthier choices
Strengthening Your Spirit
you get customized recommendations for self care routines and rituals so you can find more joy and ease in your life
and all the tools and resources to help you create space for what matters most
It’s all about empowering you with the tools and individualized support for you to change your life. Seriously. I’m confident because I know you have it in you. You're here, right? You just need a little nudge. Or a swift kick in the butt if that’s what’ll work. Like I said, I'll do whatever it takes to get you there.
This program includes weekly one on one calls, unlimited resources, and access to me via email/text if you need a emergency support between our regular chats. We'll also do a follow up call after our program to make sure you're staying on the path you want to be.
Healthy living is an inside job. And the only person that really knows best is you. You need to be ready to do the work and in saying that I only work with people that are serious about creating lasting change for the better.
No quick fixes here. Just a long term shift for life!
I'd love to hear from you! Let’s chat to see if we’re a fit. Apply below for your FREE discovery call.