We live in a world that has taught us that the way of living should be fast.

And busy.

And always on the go.

For so long I got caught up in this trying to keep up.

Until I started to remember that we're a part of nature. And nature moves in cycles.

Cycles that show us there's beauty in slowing down.

That nothing is meant to bloom year round.

And when we choose to move in this way we can be more present for what matters most.

We can rest when we need to so we're more energized and available for who we're meant to be in the world and what we're meant to contribute.

True nourishment is a way of life we get to choose.

I created this guide as a resource to support you to live in a more seasonal way - and though the themes are based on the seasons of the year, you can use this as a guide for the seasons of life you're in as well. 

The guide is broken down into 4 sections:

Spring, Summer, Winter and Fall. 

Each section has related themes and is full of resources to help you to create rituals and practices to support you during each season and maybe even spark some ideas for you to create your own. 

If you're purchasing this in the Fall of 2024 you'll receive an audio transmission where I share my experience and how I've come to lean into seasonal living, an Intro plus the Fall section and then just prior to each new season through to next summer you'll get a new guide straight to your inbox. 

Because this is new, it's still a living thing to me so it feels so good to offer this spread out this way so I can continue to infuse it with more love and intention as I move through the seasons with you. 

Here's to you and your most nourished living.