If you want to feel more confident in the kitchen and know how to shop, cook and eat what makes you feel your best this course is for you.
EATING WELL JUST GOT EASIER!
No more complicated food plans or restrictive diets. Instead I'm dropping the knowledge on what real food is all about and how to redefine healthy eating so that it fits for you! I'm here to help you navigate the often confusing world of food so that you'll feel confident you're eating the best fuel for your body.
We'll cover everything from:
- real food education (how to get rid of the crap)
- sourcing and shopping for real food
- stocking a healthy pantry
- basic cooking skills so that you can become your own kitchen ninja
- mindset tricks to shift your thinking about food
- how to navigate eating out and on those nights you really don't feel like cooking
- cooking without a recipe using your kitchen intuition
This personalized 4 week program is designed for you to take the confusion out of eating well. It's a way to help you make it easy to know what to eat more of, what to stay away from and where to find all the good stuff.
You'll learn all you'll ever need to about eating well so you can create beautiful, healthy meals without the stress.
And because I really want you to stop the fight with food for good, I've added a weekly check ins with me to keep you on track. I'll do whatever I can to help you stay motivated and create a new, amazing relationship with food.
Here's What's Included:
Real life approved food education and cooking solutions
4 personalized meal plans designed to be flexible for your real life and your own needs.
Personalize support from me to hold you accountable and keep you on track
Simple, Customized Recipes just for YOU!
I customize a bundle of recipes and resources based on your needs so you have a road map for long term success
Your Very Own Healthy Living Cheerleader
You'll get regular access to my support in order to keep you on track. We can even do a in person or virtual cook session if you need more step by step.
Have Questions? Let's book a discovery call :)
Learn the basics of real, healthy food.
When you eat better, you feel better.
Drop the diet culture and listen to your body.