Nourished with Krista Ettles

It's been a Mac & Cheese kind of month. Lots of snow and chilly temperatures means something warm and comforting ⁣⁣
⁣⁣
You know my philosophy - homemade always tastes better than the boxed version (plus it’s instantly better for you) and it really doesn’t take any longer, I promise!

The best part is you can adjust it to your own taste. A few easy tricks I use to make the most flavourful sauce is re...

If you've never made fritters before, these are the ones to start with! So easy and taste amazing on their own, with eggs in the morning or alongside something hot off the grill.

Zucchini and Corn are overflowing at all the farmers markets right now and if you're lucky enough to grow some at home you're probably looking for some inspiration to use them up. I've added some corn flour (masa) for...

It’s summertime and living is easy. I don’t know about you but when summer hits, I’m much more interested in soaking up the heat from the sunshine rather than at the stove. 

Don’t get me wrong, I love cooking and do think about food ALOT (occupational hazard), but when it’s hot out I’m always looking for ways to beat the heat of the kitchen and without sacrificing flavour or good nutrition. 

I’m always on the lookout for meals in which some or all of it can be make ahead. If I spend time batch cooking for the freezer, it helps to know I always have something on hand to make dinner in a snap especially on busy weeknights. Meatballs are great for this because you can put everything together, roll them and then freeze for later. When you’re ready to cook,a you have control over how many ...

It’s finally summer! It took a while for the sunshine and patio season to get here in Vancouver so I don’t know about you but I’m planning to soak up as much of the good weather that I can. This is the time of year I have an internal struggle with myself…I love being in the kitchen, but I love outdoor time just about as much. Simple always wins, so now's when I find ways to use the least amount of...